LOVING YOUR POSTPARTUM BODY

We are always taught to take care of our bodies, love them, embrace them, because they are the only ones we have, right? I mean my body grew a freaking baby. That’s incredible and that’s what I tell myself everyday while navigating my new body….my post baby body. I use the word “navigating” because that’sContinue reading “LOVING YOUR POSTPARTUM BODY”

BENEFITS OF DOING YOGA WHILE PREGNANT

Yoga is magic. It releases GABA, dopamine, oxytocin, endorphins and serotonin which make you melt into a puddle of happiness after practicing. Instead of falling into the Tiger King trap during Covid I decided to get my yoga teacher certification because I truly believe yoga is medicine, as I myself am a practicing yogini. SoContinue reading “BENEFITS OF DOING YOGA WHILE PREGNANT”

FALL ACTIVITIES IN & AROUND PHILADELPHIA

If you know me at all you know I’m a spooky bitch. I mean I got married on Halloween for Christ sake. Every year I hibernate for 3 months while people have their summer fun. But, come September 1st, oh hunny, it’s a glorious morning and it absolutely does not make me sick (iykyk). WeContinue reading “FALL ACTIVITIES IN & AROUND PHILADELPHIA”

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